Akil F. Abdul-Rahman

Akil F. Abdul-Rahman

Akil F. Abdul-Rahman
Level 1
I am 59, in top health thanks to good genetics, food science and last but no way least exercise. I was raised in a background where helping others was and still is second nature. In that, my desire is to do all i can to help others experience higher levels of health and well being through Exercise is Medicine.

I am from the US and have resided in Cape Town the last 19 years. Of that time I have worked with first, Health and Racquet, then Virgin Active for 14 going on 15 years as a Certified Personal Trainer. Along with working inside Virgin Active I have also been for the last 3 years the exercise facilitator for STROHAB, a Stroke support club that is connected with the Cape Flats Developmental Association (CAFDA). I also do private training with seniors in there home. My resume is long so I will attempt to make it as short as possible. AKIL F. ABDUL-RAHMAN, PHCS (Personal Health Care Specialist) Personal Fitness, Nutrition Adviser and EIM Practitioner Cape Town, 8001 South Africa Work History: Bally’s Holiday Spa, Washington DC Personal Fitness Trainer 1993 – August 1995 KPA’s: – fitness testing and evaluation for clients – monitor and tracking of fitness progress for clients – design of safe and effective exercise programs for clients – one-on-one fitness training of clients Bodies under Construction, Cape Town SA Personal Trainer 1996 – August 1999 KPA’s: – customized fitness program design – one-on-one exercise instruction and coaching – nutritional counseling – fitness and health assessments – client progress reports EVOX Sports Nutrition, Cape Town SA Exercise Training Intervention Adviser August 1999 – March 2002 KPA’s: – nutritional counseling for clients – exercise program design – one-on-one fitness instruction – cardio-respiratory testing and evaluation – fitness testing and evaluation – healthy lifestyle recommendations and follow-ups Health @ Racquet /Virgin Active Health Club, Cape Town SA Personal Fitness Trainer August 1999 – present KPA’s: (Key Performance Areas) – nutritional counseling for clients – exercise program design – one-on-one fitness instruction – cardio-respiratory testing and evaluation – fitness testing and evaluation – healthy lifestyle recommendations and follow-ups Professional Accreditation: Present Member of Virgin Active Certified Personal Trainers Past member of the American Council of Exercise (ACE) Past member of the The Culinary Institute of America (CIA) Past member of International Association of Personal Trainers (IDEA) Past member of South African Registered Personal Trainers Association (SARPT) References given upon request 082 751 7760.

+27 82 751 7760
0827517760
1 Glonor CT. Davenport Rd, Vredehoek, Western Cape, 8001
Western Cape
akil3200@gmail.com